ISSA Yoga Certification Practice Exam 2025 – Complete Preparation Guide

The type of contraction that occurs in muscles being lengthened during a yoga pose is eccentric contraction. In this scenario, when a muscle lengthens under tension, it is primarily responsible for controlling the resistance and maintaining stability in the pose. For example, when you descend into a forward bend while keeping the control of your hamstrings and lower back muscles, they are elongating while still engaged, which is characteristic of an eccentric contraction.

Eccentric contractions are crucial in yoga as they help to build strength and stability. They allow for controlled movements and help prevent injury by teaching the muscles to work through their full range of motion, effectively managing the demands placed on them. In yoga, this control is important not just for deepening poses but also for safely transitioning between different movements.

In contrast, concentric contractions involve muscles shortening as they contract, isometric contractions refer to muscle engagement without changing length, and static contractions usually imply no movement is happening at all. Therefore, having a clear understanding of these different types of muscle contractions can enhance one's appreciation of the biomechanics involved in yoga practice and improve overall performance in poses.